South America

Ceviche is a fantastic seafood dish that lends itself very well to the Paleo Diet. Although the place of origin is fiercely argued between Ecuador and Peru, both countries claim …
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Ajiaco is a stew that originates from Columbia. It’s popular in the capital Bogota and it’s origins, and official recipe, are much debated. Normally this stew is served with …
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Platanos Maduros

• 4 ripe plantains ( dark skinned)
• 4 tbsp coconut oil

Directions

1. Heat the coconut oil in a skillet over medium heat.
2. Peel the plantains.
3. Cut …
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