Paleo Costa Rican Chicken and Fried Plantain

Paleo Costa Rican Chicken and Fried Plantain

Platanos Maduros

  • 4 ripe plantains ( dark skinned)
  • 4 tbsp coconut oil

Directions

  1. Heat the coconut oil in a skillet over medium heat.
  2. Peel the plantains.
  3. Cut them diagonally into 1 inch pieces.
  4. Fried plantains in the skillet until they are golden brown. Make sure you flip them frequently so they don’t burn on one side.

Pollo en salsa

  • 4 ¬†Boneless, skinless, chicken breasts
  • 3 Red bell peppers, seeded and cut into thin strips
  • 4 Teaspoons of coconut oil
  • 4 ¬†Tomatoes, seeded and chopped
  • 1 medium onion chopped
  • 1 garlic clove minced
  • Salt and pepper

Directions

  1. Heat the oil over medium heat.
  2. Salt-and-pepper the chicken breast, and cook until golden brown.
  3. Remove the chicken breasts when fully cooked to a plate
  4. Add onion and red peppers, cook until tender.
  5. Add garlic and tomatoes. Cook until the tomatoes are soft.
  6. Add the chicken back to the pan, and simmer until warmed through.
  7. Serve with fried plantains.